Essentially Well with Erin Ceaser
Introducing Essentially Well - a podcast that brings together empowerment, entertainment, education, and wellness to help women create the life of their dreams. Hosted by Erin, this podcast is a safe haven and community for women who are embarking on the journey of creating their own roadmap to living their dream lives. Through storytelling, interviews, and actionable insights, Erin and her guests will empower you to take charge of your life, explore your potential, and pursue your dreams.
On Essentially Well, we believe that self-discovery, growth, and connection are key to living a fulfilled life. Our episodes intend to empower women to find their strengths, passions, and courage to take risks and challenge themselves to achieve greatness. We also recognize the importance of inclusivity and representation in creating a safe and supportive environment for women from diverse backgrounds to share their stories and connect with others.
In each episode, we will provide valuable insights and tips on topics such as personal growth, career development, entrepreneurship, and wellness. We will explore the power of mindfulness and self-care in promoting mental and physical well-being. Our podcast will feature guest speakers who align with our brand values and bring a unique perspective to our conversations.
Join us as we navigate the road to living our best lives. Together, we can empower Each week, tune in to Essentially Well and start creating the life of your dreams.
Episodes
11 episodes
It's All in Your Beliefs: How to Use Hypnosis and Subliminals to Escape Burnout and Establish Strong Boundaries with Juliet Abodo
It’s that time y’all. It’s a Healed Girl Summer so let’s get serious about our mental health, our boundaries, and making crippling limiting beliefs a thing of the past. I don’t know if you knew this, but adding hypnosis and subliminals into you...
Let's Talk Therapy with Dr. Natalie D'Annibale
What better way to dive into the subject of therapy than to bring in the therapist that got me through my first 3 years in LA? This week we are joined by the incredible Dr. Natalie D'Annibale, an LA-based Psychotherapist specializing in relatio...
No Vision Boards, Just Vibes (and Scripting) - Using Manifestation Techniques to Set and Hit Big Goals
Hi Everyone!I am coming at y'all with my 1st solo episode! Earlier this year, I hosted a Clubhouse workshop on how to script out your goals for the year, and it was such a hit that I thought I'd run it back for my Essentially Well Famil...
Faith, Culture and the Enneagram with Dayo Ajanaku of @TheBlackEnneagram
Do you think Jesus has an Enneagram type? That's one of the questions I had to ask Dayo Ajanaku, AKA @TheBlackEnneagram while discussing the enneagram and all that it entails. We start off with Dayo explaining what an Enneag...
Well, What do You Want? Intentional Dating with Alison Wellington
Did y'all know that dating was supposed to be fun? I must've missed that memo, but I am so grateful to have certified dating and relationship coach Alison Wellington here with us this week to get us all the way together!Alison starts by...
Diets Don't Work! Embracing your Body and the Dangers of Diet Culture with Chrissy Ajisafe
**Trigger Warning: Eating Disorders**Not to be dramatic, but this is easily the most IMPORTANT conversation we've ever had on this podcast. Listen closely, because personal trainer and fitness coach Chrissy Ajisafe is about to transform...
Beauty and the Mind - What Your Skin, Burnout and Other Physical Ailments are Saying About Your Mental Wellbeing with Kelle Jacob
Can you believe it? We're already at Episode 5! Time flies when you're having fun, learning and building a community. I am so grateful for all of you and as a little thank you, head to ErinCeaser.com and use the code ESSENTIALLYWELL5 for 25% of...
It's The Little Things - Manifesting Opportunities and Good Vibrations with Kelly Wood
I can’t wait for you to LISTEN to this podcast with Kelly Wood. Put your headphones on and get ready to laugh and be inspired all at the same time!Kelly Wood is an extraordinary hairstylist, model and creative director located ...
Health is Wealth - Defining body goals and building an online empire simply by focusing on your own wellness journey with Denajha Phillips
Welcome back to Ongoing Efforts! For this week’s episode, we are joined by my mentee turned mentor Denajha Phillips (@denaaajha), a health creative/personal trainer located in Brooklyn. We start of this episode with defining “body goals” and ho...
All About Sex... or The Lack Thereof | Virginity, Abstinence and Celibacy with Chelsea Haynes
Welcome back to Ongoing Efforts! This week, we’re joined by my friend Chelsea Haynes to talk about virginity, abstinence and celibacy. After sharing a bit about our personal journeys, we jump into the pros, cons, and tips for pursuing a season ...
Living the Dream - Navigating the realities of the dream job with Gloria J Sherrod
For today's episode of the Ongoing Efforts podcast, I virtually sat down with one of my nearest and dearest friends, Gloria Joy Sherrod. We spent some time talking about the concept of the dream job. Not only do we talk about the evolution of h...